About this Course:
In Understanding and Controlling Fear you learned about real fear, anxiety, altercation stress, and some methods to deal with each.
This class will teach you how to be able to better deal with the amygdala response and handle a crisis like a professional.
While the methods taught were designed to be used in extreme situations, they work equally well in everyday stress / fear management.
How core values affect your physiology
How to rapidly develop thought patterns and influence emotions
How to manage your energy and focus your attention to react properly
Exercises to become unconsciously skilled in stress response
An open mind
Pen and paper
Understanding and Controlling Fear Course Completion
This is a classroom course, but come prepared to be challenged mentally and emotionally.