About This Course:

Stressful situations and traumatic events, including those leading to post-traumatic stress disorder (PTSD), are an inevitable part of life, yet their impact varies greatly among individuals. How can we better understand and manage our responses to these challenges? What strategies can help us maintain resilience, manage PTSD symptoms, and recover effectively?

This course provides a comprehensive exploration of stress, trauma, and PTSD, blending scientific research with practical approaches to managing their effects. You will learn how these experiences affect the brain and body, why individuals respond differently, and how to develop the skills needed to navigate and heal from these challenges with greater control and confidence.

Through engaging lessons and evidence-based strategies, this course empowers participants to build resilience, regulate emotions, and promote long-term well-being. Whether you are seeking personal growth, professional tools, or a deeper understanding of how to handle life’s challenges—including PTSD—this course offers actionable insights for effective management and recovery.

Topics Covered Include:

• The science of stress, trauma, and PTSD: How they affect the brain and body
• Recognizing and addressing the symptoms of trauma and PTSD
• Practical strategies for managing acute stress, anxiety, and PTSD symptoms
• Emotional regulation and resilience-building techniques
• Tools for navigating difficult conversations and high-pressure situations
• The importance of self-care, mindfulness, and healthy habits in trauma recovery
• Building a support system for recovery, resilience, and growth

Prerequisites:

None.  This is part of our Rewiring the Brain series which can be taken in any order.

Equipment Required:

Pen and Paper for notes. This is a classroom based course.

Notes:

This course is open to ages 16+ with a parent in attendance. This course will cover topics that are very academic and medical based. Younger participants are welcome but the material may be advanced for their understanding.

Price:

$125